Weigh In record (no journal entry) for 30 January 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1563 kcal
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Fat: 52.57g | Prot: 110.26g | Carb: 177.88g.
Breakfast: EnviroKidz Organic Koala Crisp, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), sweet potato mash. Dinner: Brussels Sprouts, Whole Foods Market Organic Extra Virgin Olive Oil, Wegmans Organic Pork Boneless Chop. Snacks/Other: granola, Barney Butter Smooth Almond Butter, Bananas, Six Star Pro Nutrition Casein Protein, All Natural Crunchy Rice Rolls. more...
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gaining 0.4 lb a week
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Heaven Chambers's weight history
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