Weigh In record (no journal entry) for 30 January 2019
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227.4 lb
Lost so far: 0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1872 kcal
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Fat: 78.54g | Prot: 86.50g | Carb: 206.44g.
Breakfast: Sara Lee Butter Bread, Calavo Avocado, Egg, Butter, Fairlife 2% Milk, Coffee, Natura Potassium Calcium Supplement, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Bruegger's Rosemary Olive Oil Bagel, Wendy's Tomato (1 Slice), Kroger Romaine Hearts, American Cheese, Great Value Deli Sliced Smoked Honey Ham. Dinner: Snapple Sorta Sweet Straight Up Tea, Land O'Lakes Roasted Garlic Butter with Oil, Sara Lee Butter Bread, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Lindt Lindor Truffle Balls, Bruegger's Chicken Spaetzle Soup. more...
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losing 1.4 lb a week
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