Weigh In record (no journal entry) for 08 October 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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760 kcal
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Fat: 16.97g | Prot: 63.00g | Carb: 96.17g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grapes, Large Grade A Eggs. Lunch: Celery, Grilled Chicken Breast Strips, Baby Carrots, Cos or Romaine Lettuce. Snacks/Other: Deli Sliced Oven Roasted Turkey Breast, Pepsi (Can). more...
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gaining 3.5 lb a week
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