Weigh In record (no journal entry) for 30 January 2019
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127.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1710 kcal
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Fat: 69.06g | Prot: 75.94g | Carb: 214.01g.
Breakfast: Compliments Balance Regular Instant Oatmeal, Cinnamon, Bananas, Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Blue Diamond Almond Breeze Vanilla. Lunch: Grissol Melba Toast, Philadelphia Chive & Onion Cream Cheese, Nature Valley Lunch Box Granola Bars Chocolate Chip, Cracker Barrel Medium Cheddar Cheese, Gray Ridge Large Eggs, Dempster's 100% Whole Grains with Chia. Dinner: Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Haddock. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Coffee. more...
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losing 0.6 lb a week
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