Weigh In record (no journal entry) for 08 October 2012
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289.6 lb
Lost so far: 40.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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724 kcal
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Fat: 30.94g | Prot: 70.11g | Carb: 43.02g.
Breakfast: Baked or Broiled Catfish, Egg Beaters - Original, Light Garlic & Herb Cheese Wedges. Lunch: Squash Casserole, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Green String Beans (from Fresh), Lightly Seasoned Chick'n Scallopini. Dinner: Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Lay's Classic Potato Chips, Original Hummus, Pure Protein Shake. more...
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3862 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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