Weigh In record (no journal entry) for 30 January 2019
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236.2 lb
Lost so far: 15.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2176 kcal
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Fat: 94.83g | Prot: 85.73g | Carb: 255.50g.
Breakfast: Deli Express Smoked Ham & Swiss Sandwich, Starbucks Skinny Vanilla Latte (Short). Lunch: Bananas, Campbell's Chunky Old Fashioned Potato Ham Chowder. Dinner: Arby's Vanilla Shake (Large), Arby's Mozzarella Sticks (Regular), Kraft 3 Cheese Mexicana Shredded Cheese, Butter (Salted), Baked Potato (Peel Eaten). more...
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losing 40.6 lb a week
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