AmberLaine's Journal, 08 October 2012

Could be better, could be worse!
259.4 lb Lost so far: 40.6 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
1104 kcal Fat: 23.46g | Prot: 60.03g | Carb: 162.55g.   Breakfast: Oat Revolution Cinnamon & Spice Instant Oatmeal with Flax. Lunch: california roll. Dinner: Spaghetti Sauce with Onion and Green Pepper, Turkey Meatballs. more...
losing 2.2 lb a week

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