ieGod's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
161.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:
1174 kcal Fat: 53.37g | Prot: 70.57g | Carb: 103.81g.   Breakfast: 1% cottage cheese, almonds. Lunch: hotdog bun, tomato, mayo. Dinner: hotdog roll, mayo, hot dog. Snacks/Other: 1% milk, eas whey protein, almonds. more...
2348 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ieGod's own diet   losing 1.0 lb a week



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