Weigh In record (no journal entry) for 28 June 2010
|
161.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2010:
|
1174 kcal
|
Fat: 53.37g | Prot: 70.57g | Carb: 103.81g.
Breakfast: almonds, 1% cottage cheese. Lunch: mayo, tomato, hotdog bun. Dinner: hot dog, mayo, hotdog roll. Snacks/Other: almonds, eas whey protein, 1% milk. more...
|
|
2348 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ieGod's weight history
|