Weigh In record (no journal entry) for 30 January 2019
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224.2 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2713 kcal
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Fat: 224.53g | Prot: 132.24g | Carb: 29.06g.
Breakfast: Milbona Cheese Mix Juustoraaste, X-Tra Avokado, Valio Voi, Lidl Pekoni 3-Pack, Paistettu Kananmuna. Lunch: Pakkasmarja 100% Kotimainen Mustikka, Kirsikkatomaatit, Freshona Parsakaali, Valio Aurajuusto, Valio Voi, Kartanon Maalaishyytelö, Kotimaista Porsaan Kylkiviipaleet. Dinner: Parsakaali, Kurkku, Jäävuorisalaatti, X-Tra Avokado, Reilu Sika-Nauta Jauheliha 22%, Kania Majoneesi, Valio Aurajuusto. more...
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gaining 3.1 lb a week
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