Weigh In record (no journal entry) for 29 January 2019
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210.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1511 kcal
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Fat: 121.45g | Prot: 111.14g | Carb: 31.00g.
Lunch: Waffle House Hash Brown Bowl. Dinner: Rotisserie Chicken. more...
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gaining 1.3 lb a week
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