Kyykla's Journal, 29 January 2019

Weigh In record (no journal entry) for 29 January 2019
147.0 lb Lost so far: 2.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2019:
1280 kcal Fat: 99.64g | Prot: 61.14g | Carb: 44.19g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Half and Half Cream, Coffee, Eating Evolved Keto Cup, Bulletproof Upgraded MCT Oil. Lunch: Olive Oil, House Salad, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Avocados, Italian Salad Dressing , Feta Cheese. Dinner: Olive Oil , Athenos Feta Cheese, Tomatoes, Chicken Leg (Skin Eaten). Snacks/Other: Tea (Brewed), Duke's Hickory Peach BBQ Smoked Shorty Sausages. more...
83 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 15.4 lb a week

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