bharding's Journal, 29 January 2019

Went a little off my diet plan on the weekend but back on track now.
218.9 lb Lost so far: 10.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2019:
3192 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.3 lb a week

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Back is good. 
29 Jan 19 by member: liv001

     
 

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