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The funeral and events surrounding have been tough on my diet. Did well today at least in quantity and I managed to get in a light workout this morning. Yesterday was not so good. Skipped the workout (it was time) and then ate too much stuff I shouldn't have at the family gathering.
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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gaining 3.5 lb a week
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