Weigh In record (no journal entry) for 07 October 2012
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156.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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2207 kcal
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Fat: 50.50g | Prot: 73.90g | Carb: 375.99g.
Breakfast: raisin bran millville, light brown sugar, quaker old fashioned oatmeal, skim milk. Lunch: neufchatel cheese, pepperidge farm light style whole wheat, tomatoes, cucumber. Dinner: acorn squash, italian sausage, trader joes jasmin rice, Guatamalan Black Beans and rice, pepperidge farm oatmeal farmhouse bread. Snacks/Other: graham crackers honey maid. more...
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losing 1.0 lb a week
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cupcak's weight history
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