Weigh In record (no journal entry) for 29 January 2019
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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2207 kcal
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Fat: 88.65g | Prot: 88.16g | Carb: 195.27g.
Breakfast: Albany Brown Bread, Butter, Fried Egg, Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Samosa. Dinner: Cottage Pie. Snacks/Other: Willards Cheese Curls, Castle Lite (Bottle). more...
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gaining 4.6 lb a week
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