Saima Khan's Journal, 07 October 2012

Wii Weight In
199.0 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2012:
1061 kcal Fat: 25.68g | Prot: 149.67g | Carb: 45.40g.   Breakfast: Weetabix. Lunch: Chicken Breast (Skin Not Eaten), Mature Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Carrot Cake Slices. more...
on diet Saima Khan's own diet   losing 0.6 lb a week

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