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PM weigh in. 11.5 hrs fasted. <6 hrs sleep. Gym this am, legs & triceps. Had protein shake pre work out for first time.
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281.0 lb
Lost so far: 45.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2634 kcal
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Fat: 88.45g | Prot: 201.64g | Carb: 279.66g.
Breakfast: Member's Mark Organic Free Range Large Brown Eggs, Bananas, Kodiak Cakes Chocalate Peanut Butter Brownie Unleashed, Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis. Dinner: Rosemont Farms Sugar Snap Peas, Member's Mark Organic Virgin Coconut Oil, Earthbound Farm Organic Baby Spinach, Member's Mark Boneless Skinless Chicken Breast, Forester Farmers Market Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice. Snacks/Other: Member's Mark Natural Whole Almonds, Blackeye Roasting Co. White Chocolate, Vade Nutrition Chocalate Protein. more...
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3682 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
caffeine post is showing great things
28 Jan 19 by member: keith george cooke
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I had lots of caffeine prior to gym at 8am.. Then went straight to bed to no go on post caffeine unless I'm off and it's early...
28 Jan 19 by member: Cb1006
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28 Jan 19 by member: keith george cooke
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I'll try to do it when I don't go to bed though..
28 Jan 19 by member: Cb1006
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Well I ate plenty this morning prior to lifting, drank a shake 2 hrs prior, pre workout right before, and nothing but water during and after. Results are good for the first trial run. I'll try again next gym day to see what happens..
28 Jan 19 by member: Cb1006
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Yeah for real. I drank 1gal + of water last night and still had around 300 carbs so it was a big win!
28 Jan 19 by member: Cb1006
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