Weigh In record (no journal entry) for 28 June 2010
|
161.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2010:
|
1170 kcal
|
Fat: 47.29g | Prot: 68.54g | Carb: 122.53g.
Lunch: romaine lettuce, feta cheese, Tomatoes, Balsamic Vinaigrette Salad Dressing, mixed vegetables, round steak. Dinner: Lactose Free Vanilla Soy Milk, Nectar Fuzzy Navel Flavored Whey. Snacks/Other: zinger, fudge. more...
|
|
2027 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmikhail's weight history
|