Weigh In record (no journal entry) for 28 January 2019
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126.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1226 kcal
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Fat: 81.79g | Prot: 92.15g | Carb: 32.37g.
Breakfast: Espresso Coffee, Vlasic Sweet Relish, Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore in Water. Lunch: Broccoli , Kale , Eat Smart Brussels Sprouts, Chicken Thigh (Skin Not Eaten), Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Daisy Sour Cream, Kroger Whole Milk Ricotta Cheese, Philadelphia Original Cream Cheese. more...
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losing 8.4 lb a week
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