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Tomorrow morning I wake up first thing waiting myself
29 Tuesday
Bad 👎or 👍 good
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171.3 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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607 kcal
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Fat: 12.58g | Prot: 36.32g | Carb: 85.90g.
Breakfast: Woolworths Lean Beef Mince. Dinner: Spaghetti, Spaghetti. more...
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steady weight
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