Maggievr's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
163.4 lb Lost so far: 4.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:
1594 kcal Fat: 60.81g | Prot: 177.07g | Carb: 79.70g.   Breakfast: Tuna Bites, Skinny Vanilla Latte (Grande). Lunch: mocha madness smoothie. Dinner: Hawaiian Sweet Rolls, Goat Cheese, Pork Roast (Lean Only Eaten). more...
2240 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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