Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Maggievr
Journal
07 Oct 12
Maggievr's Journal, 07 October 2012
Maggievr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2012
163.4 lb
Lost so far:
4.1 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2012:
1594 kcal
Fat: 60.81g | Prot: 177.07g | Carb: 79.70g.
Breakfast:
Tuna Bites, Skinny Vanilla Latte (Grande).
Lunch:
mocha madness smoothie.
Dinner:
Hawaiian Sweet Rolls, Goat Cheese, Pork Roast (Lean Only Eaten).
more...
2240 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Maggievr's weight history
view complete history