ittledoo's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
186.1 lb Lost so far: 14.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2012:
913 kcal Fat: 30.07g | Prot: 49.34g | Carb: 114.77g.   Breakfast: Ionix Supreme, Cleanse for Life, Isalean Creamy Vanilla Shake. Lunch: Southwest Chicken Sandwich (Half), Seasonal Fruit Side Salad. more...
gaining 21.0 lb a week

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