Weigh In record (no journal entry) for 07 October 2012
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186.1 lb
Lost so far: 14.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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913 kcal
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Fat: 30.07g | Prot: 49.34g | Carb: 114.77g.
Breakfast: Ionix Supreme, Cleanse for Life, Isalean Creamy Vanilla Shake. Lunch: Southwest Chicken Sandwich (Half), Seasonal Fruit Side Salad. more...
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gaining 21.0 lb a week
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ittledoo's weight history
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