Weigh In record (no journal entry) for 28 January 2019
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257.2 lb
Lost so far: 22.8 lb.
Still to go: 97.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2019:
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1668 kcal
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Fat: 71.83g | Prot: 68.80g | Carb: 192.86g.
Lunch: Hellmann's Light Mayonnaise Individual Packet, Prime Dip w/o cheese, sauce, onions or colesaw, Garlic Parmesan Steak Fries, Ranch Dressing, Chicken Tortilla Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.0 lb a week
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