EtherGnat's Journal, 28 January 2019

261.8 lb Lost so far: 10.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 100.17g | Prot: 124.84g | Carb: 133.64g.   Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Bacon, Foster Farms Buffalo Chicken Breast, Subway Buffalo Chicken Salad. Dinner: Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Kettle Cuisine Angus Beef Steak Chili with Beans. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Coffee Cake. more...

2862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 18 hours and 10 minutes. more...