Weigh In record (no journal entry) for 28 January 2019
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1327 kcal
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Fat: 5.64g | Prot: 41.77g | Carb: 179.64g.
Dinner: Red Table Wine , Pineapple , Tastic Brown & Wild Rice with Brown Lentils, Broccoli , Woolworths Fat Free Yoghurt, Onions , Tomatoes, Chicken Breast Meat . more...
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losing 1.9 lb a week
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