|
Thought I did really well following diet yesterday, but I'm up a pound and a half again.
I usually bring or buy 4 boiled eggs fro breakfast, but the kiosk is out of eggs, so I got some cheese and pork cracklins and grabbed a protein shake that I carry around in my car. I add metamucil so there's fiber and sugar for the creatine.
Today is legs day but I might switch it up, because my quads and glutes are really tight from the cardio yesterday.
Diet Calendar Entries for 28 January 2019:
|
2378 kcal
|
Fat: 166.62g | Prot: 172.62g | Carb: 53.64g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Viva Naturals Organic Psyllium Husk Powder, Better Body Foods PB Fit Peanut Butter Powder, MusclePharm Combat Powder - Cookies 'N' Cream, El Sabroso Pork Cracklins, Sonoma Jack Chipotle Cheddar. Lunch: Apollo Burger cobb salad. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Calavo Avocado, Tomatoes, Egg Omelet or Scrambled Egg, Great Value Deli Style Sliced Muenster Cheese, Spinach. more...
|
|
3646 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cooking - 23 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Desk Work - 9 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 39 minutes. more...
|
|