Weigh In record (no journal entry) for 28 January 2019
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165.8 lb
Lost so far: 59.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1002 kcal
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Fat: 60.51g | Prot: 64.43g | Carb: 39.68g.
Breakfast: Atkins Milk Chocolate Delight Shake, Ketologic Keto Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Peanut Butter, Wasa Sourdough Whole Grain Crisp Bread, Flour Tortilla, Great Value Fajita Seasoned Beef Strips. Snacks/Other: Atkins Milk Chocolate Delight Shake, Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Whole Grain Crisp Bread, HEB Chicharrones Pork Rinds . more...
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losing 5.6 lb a week
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