Ron_'s Journal, 28 January 2019

250.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1373 kcal

Fat: 115.93g | Prot: 73.09g | Carb: 9.25g.   Breakfast: Coffee, Butter. Lunch: Now Foods MCT Oil, Butter. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Chicken Thigh (Skin Eaten), Colby Cheese, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Peanut Butter, Lipton Black Tea Bags. more...

1095 kcal

Activities & Exercise: Sauna - 45 minutes, Crossfit - 45 minutes, Samsung Health - 22 hours and 30 minutes. more...