Weigh In record (no journal entry) for 06 October 2012
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175.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2012:
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1551 kcal
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Fat: 65.36g | Prot: 193.02g | Carb: 48.82g.
Breakfast: Unflavored Protein Powder, Large Eggs, Light Vanilla Soymilk, Low Fat Cottage Cheese. Lunch: southwestern chicken breast, great value oven roasted turkey breast, sargento ultra thin. Dinner: fage plain yogurt, Frozen Boneless Skinless Chicken Breast, Mild Cheddar Cheese Shredded. Snacks/Other: weight watchers string cheese, beveri, silk light vanilla, Baby Carrots, 365 hearts of palm, planters nut-rition. more...
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losing 7.0 lb a week
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