dtrotter's Journal, 06 October 2012

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Weigh In record (no journal entry) for 06 October 2012

143.0 lb Lost so far: 5.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:

593 kcal

Fat: 24.33g | Prot: 44.47g | Carb: 48.12g. Lunch: Crab Rangoon. Dinner: potato, carrots, pot roast, goulash. Snacks/Other: cookie. more...

2220 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Shopping - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Make sure you aren't underestimating your calorie intake. Example: 1/4 serving crab ragoon is about one bite

09 Oct 12 by member: dtrotter


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dtrotter's Journal, 06 October 2012

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