Weigh In record (no journal entry) for 06 October 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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314 kcal
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Fat: 13.19g | Prot: 19.56g | Carb: 29.22g.
Breakfast: Crystal Light on the Go Sugar Free packets, Cucumber (with Peel), Sour Cream, Sweet Red Peppers. Lunch: White Mushrooms (Microwaved), White Mushrooms (Microwaved), Deli Sliced Ham, Italian Cut Green Beans, Beef Steak. Dinner: Air Popped Popcorn. more...
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3624 kcal
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Activities & Exercise:
Badminton - 1 hour, Shopping - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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