Weigh In record (no journal entry) for 27 May 2008
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2008:
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1082 kcal
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Fat: 28.53g | Prot: 67.17g | Carb: 146.83g.
Breakfast: Special K Strawberry bar, water, strawberries. Lunch: Coke zero, Wild Alaskan Salmon, water. Dinner: green beans, water. Snacks/Other: Wheat thins reduced, Fat Free Fudge bars , Special K Chocolate bar, orange, Kroger Carb Master Strawberry Yogurt. more...
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3043 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Treadmill - 41 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 24 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.4 lb a week
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alideni's weight history
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