Weigh In record (no journal entry) for 06 October 2012
|
200.8 lb
Lost so far: 55.0 lb.
Still to go: 40.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 October 2012:
|
2426 kcal
|
Fat: 97.08g | Prot: 71.22g | Carb: 305.48g.
Breakfast: Nutmeg, Cinnamon, Vanilla, Butter, Egg Beaters - Original, Organic Fat Free Milk, Heart Smart All-Purpose Baking Mix, Fat Free Dairy Whipped Topping, Strawberry. Dinner: Ketchup, Miracle Whip Light, Fat Free Thousand Island Dressing, Hamburger Buns (Enriched), Jennie-O All Natural Quarter-Pound Turkey Burgers, American Cheese. Snacks/Other: Wavy LAYS, Apples, Slow Churned Vanilla Light Ice Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Butter, Apple Crisp, Soymilk Creamer, 4C Light Decafinated Iced Tea Mix. more...
|
|
2678 kcal
|
Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessabridge4444's weight history
|