Weigh In record (no journal entry) for 28 January 2019
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222.7 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1412 kcal
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Fat: 119.87g | Prot: 72.24g | Carb: 8.97g.
Breakfast: Valio Kuohukerma, Puhdistamo Kookosöljy, Valio Voi, Paistettu Kananmuna, Lidl Pekoni 3-Pack. Lunch: Kania Premium Mayonnaise, Kirsikkatomaatit, Jäävuorisalaatti, Valio Aurajuusto, Kananliha ja -Nahka (Paahdettu). Dinner: Pirkka Naudan Jauheliha 17%. more...
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gaining 9.3 lb a week
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