Weigh In record (no journal entry) for 27 January 2019
|
151.2 lb
Lost so far: 93.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2019:
|
939 kcal
|
Fat: 84.21g | Prot: 28.08g | Carb: 16.94g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Butter, Maple Grove Farms Sugar Free Syrup, Oscar Mayer Traditional Bacon, Keto Pancakes, Food Lion Pork Rinds. Snacks/Other: Peanut Butter, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
|
|
1737 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|