Judyrose1997's Journal, 27 January 2019

Weigh In record (no journal entry) for 27 January 2019
151.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2019:
939 kcal Fat: 84.21g | Prot: 28.08g | Carb: 16.94g.   Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Food Lion Pork Rinds, Keto Pancakes, Oscar Mayer Traditional Bacon, Maple Grove Farms Sugar Free Syrup, Butter. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Peanut Butter. more...
1737 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 8.4 lb a week

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