Weigh In record (no journal entry) for 27 January 2019
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179.2 lb
Lost so far: 7.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1701 kcal
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Fat: 73.29g | Prot: 92.63g | Carb: 47.06g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Kroger Thick Cut Bacon. Lunch: Butter, Chicken Thigh (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Fred Meyer Thin Sliced Beef Steak, Kettle & Fire Beef Bone Broth. Snacks/Other: Hannaford Pistachio Kernels, Egg, Kettle & Fire Beef Bone Broth, Sweet Red Peppers, Hormel Natural Choice Sliced Honey Deli Ham. more...
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gaining 2.8 lb a week
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