Weigh In record (no journal entry) for 06 October 2012
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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500 kcal
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Fat: 24.60g | Prot: 34.35g | Carb: 33.03g.
Breakfast: Large Grade A Eggs. Lunch: Hearth Baked Club Roll, Pulled Pork. Snacks/Other: Turkey Franks. more...
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losing 10.5 lb a week
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