Weigh In record (no journal entry) for 27 January 2019
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168.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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588 kcal
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Fat: 27.85g | Prot: 36.69g | Carb: 49.79g.
Breakfast: Butter, Cheddar Cheese, Egg Beaters Egg Beaters - Original, Canadian Bacon, Coffee with Cream, Ultimate Grains Whole Grain Bread. Lunch: Cheese Pizza. more...
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gaining 3.4 lb a week
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isohume's weight history
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