Weigh In record (no journal entry) for 06 October 2012
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1436 kcal
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Fat: 37.63g | Prot: 129.68g | Carb: 166.50g.
Breakfast: daily chef cottage cheese, dannon light & fit greek cherry. Lunch: frozen edamame, nature valley protein, broccoli, dannon light & fit greek, castle wood reserve turkey. Dinner: nature valley protein, Meijer Chunky , plum. Snacks/Other: dannon light & fit greek, broccoli, dannon light & fit raspberry, Lo-carb Monster Energy. more...
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gaining 1.4 lb a week
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