Weigh In record (no journal entry) for 06 October 2012
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183.1 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1670 kcal
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Fat: 73.66g | Prot: 74.63g | Carb: 148.39g.
Breakfast: Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake, Cleanse for Life, Ionix Supreme. Lunch: Apples. Dinner: Colby Jack Cheese, Wheat Thins, Vegetable Pizza. Snacks/Other: Bourbon, Blanched Almonds. more...
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2468 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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ittledoo's weight history
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