EtherGnat's Journal, 27 January 2019

262.0 lb Lost so far: 10.4 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 80.62g | Prot: 111.25g | Carb: 187.61g.   Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Corn. Dinner: Kettle Cuisine Angus Beef Steak Chili with Beans. Snacks/Other: Blueberries, Whole Foods Market Sumo Orange, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Jack Link's Small Batch Bacon Jerky. more...

2912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 18 hours and 10 minutes. more...