Weigh In record (no journal entry) for 27 January 2019
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136.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1210 kcal
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Fat: 109.27g | Prot: 44.08g | Carb: 16.62g.
Breakfast: Happy Farms Swiss Cheese, Kerrygold Pure Irish Butter. Lunch: Great Value Baby Dill Pickles, Happy Farms Cream Cheese Original, Old El Paso Medium Taco Sauce, Iceberg Lettuce (Includes Crisphead Types) , Heinz Dill Relish, Onions , Roma Tomatoes, Primal Kitchen Mayo with Avocado Oil, Northern Catch Solid White Albacore Tuna in Water. Dinner: Hammons Black Walnuts, Pecan Nuts , Priano Basil Pesto, Zucchini . Snacks/Other: Brazil Nuts, Coffee, Spectrum Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream. more...
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gaining 8.4 lb a week
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