Weigh In record (no journal entry) for 27 January 2019
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1165 kcal
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Fat: 53.19g | Prot: 59.81g | Carb: 113.20g.
Breakfast: Milbona Bio Iogurte Natural. Lunch: Arroz de Pato, Super Bock Cerveja sem Álcool, Sopa de Legumes sem Batata. Dinner: Pingo Doce Arroz de Pato. Snacks/Other: Café Expresso, Banana, Café Expresso, Continente Iogurte Natural. more...
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losing 10.8 lb a week
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João Brites's weight history
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