Weigh In record (no journal entry) for 28 June 2010
|
161.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2010:
|
998 kcal
|
Fat: 40.52g | Prot: 92.99g | Carb: 69.30g.
Breakfast: truvia, frozen whole strawberries, Walnuts, skim cottage cheese. Lunch: Cherry Tomatoes, Baby Spinach, Mayo with Olive Oil Reduced Fat, SC Sundried Tomato, Chunk Light Tuna. Dinner: sandwich thins, 100% Liquid Egg Whites, egg. Snacks/Other: Better n' Peanut Butter, Super Advanced Whey Protein - Chocolate Peanut Butter, Milk (Nonfat), trident white, Oil Popped White Popcorn, pepsi one, coke zero. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noonekc's weight history
|