Weigh In record (no journal entry) for 28 June 2010
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2010:
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1308 kcal
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Fat: 28.86g | Prot: 88.95g | Carb: 175.23g.
Breakfast: soy protein powder, Strawberry Mango Pineapple Smoothie, Milk (Fat Free or Skim, Calcium Fortified). Lunch: skim milk, bell pepper, low carb soft tortilla, spinach, reduced fat cheddar cheese shredded, egg whites. Dinner: Digestive Health Vegetables, Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), skim milk, Pasta Sides - Alfredo. Snacks/Other: apple. more...
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1944 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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