Weigh In record (no journal entry) for 27 January 2019
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221.3 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2373 kcal
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Fat: 206.18g | Prot: 106.90g | Carb: 17.43g.
Breakfast: Paistettu Kananmuna, Lidl Pekoni 3-Pack, Valio Kuohukerma, Puhdistamo Kookosöljy, Valio Voi. Lunch: Kirsikkatomaatit, Puhdistamo Kookosöljy, Valio Voi, Kukkakaali (Tuore, Kypsennetty), Parsakaali (Kypsennetty), Kananliha ja -Nahka (Paahdettu). Dinner: Vita D'or Peanut Butter, X-Tra Avokado, Kania Premium Mayonnaise, Valio Kuohukerma, Rainbow Mascarpone, Jäävuorisalaatti, Valio Aurajuusto, Paahdettu tai Uunipaistettu Kana. more...
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losing 9.3 lb a week
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