Weigh In record (no journal entry) for 26 January 2019
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250.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1625 kcal
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Fat: 148.92g | Prot: 58.32g | Carb: 18.92g.
Breakfast: Kerrygold Pure Irish Butter, Now Foods MCT Oil, McDonald's Coffee Creamer, Coffee. Lunch: Butter, Now Foods MCT Oil. Dinner: Garlic, Green Giant Steamers Antioxidant Blend, Wal-Mart Tilapia Fillets, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg (Whole), Butter. Snacks/Other: Peanut Butter. more...
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721 kcal
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Activities & Exercise:
Sauna - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Walking (brisk) - 4/mph - 7 minutes, Samsung Health - 22 hours and 43 minutes. more...
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losing 7.0 lb a week
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