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Returned from Iowa trip.
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272.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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960 kcal
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Fat: 39.18g | Prot: 63.79g | Carb: 88.75g.
Breakfast: Onions, Fiber Choice, Mrs. Dash, Garlic and Herb, Land O Lakes unsalted butter, black pepper, garlic powder, Great Value non dairy creamer, coffee, eggs. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), melon, water, cauliflower. Dinner: water, Rode Kool, applesauce, cod. more...
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3498 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours. more...
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losing 4.7 lb a week
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