Judyrose1997's Journal, 26 January 2019

Weigh In record (no journal entry) for 26 January 2019
150.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2019:
1374 kcal Fat: 117.88g | Prot: 57.01g | Carb: 22.12g.   Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Now Foods MCT Oil, America's Choice Bacon Thick Sliced, Keto Pancakes, Joseph's Sugar Free Maple Syrup. Dinner: Beef Steak, Food Lion Pork Rinds, Mexican Blend Cheese. Snacks/Other: Coffee, Fat Bomb, Great Value Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges. more...
1723 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.5 lb a week

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