srossca's Journal, 26 January 2019

Nice weather in SoCal, time for shorts...haha haha 😂. Survived the week & Ankle recovery at about 70%. Pushed it a little bit, but repair feels better.


Our Gym Coach provided a High End Hybrid Routine & resulted in 700+ Cals.

Warmup- 200m jog, stretches, Bear 🐻 Crawls, Lunges & KB Carries-2 Times


AMRAP-6 minutes each routine (I go/You go)

• Tire Flip, 2,4,6,8,10,8,6
• 3 Strict pull-ups, 8/Arm BB Angle Press
• 3 Jump Box, Sled Push
• Jog 150m

Finish: every 2 minutes, 4 Rounds
• DB Renegade 4/Each Arm , 8 Total
• Strict Pushups
• KB Squats 8x

Time to find a repair kit.....haha!!
170.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2019:
2238 kcal Fat: 91.11g | Prot: 144.15g | Carb: 214.42g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Planters Deluxe Mixed Nuts, Guaranteed Value Honey Nut Oats Cereal, El Pollo Loco Pico de Gallo Salsa, Yellow Summer Squash, Schwan's Grilled Onions & Mushrooms, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Italian Sausage. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Black Beans (Canned), Daphne's Greek Cafe Side Greek Salad. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nabisco Honey Maid Graham Crackers, Dried Prune, Chocolate Coated Marshmallows, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry. more...
1332 kcal Activities & Exercise: Crossfit - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...
gaining 1.4 lb a week

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Comments 
I'm inspired, let me put on my tennis shoes and get to it! 
26 Jan 19 by member: adefwebserver

     
 

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